Good morning smoothie

Wanneer je net als ik geen zin hebt om ’s ochtends iets te eten.. Dan is een smoothie wellicht een goed idee! Een ontbijt is natuurlijk erg belangrijk voor een goede start!

Voor deze simpele smoothie heb je nodig?

Ingrediënten: 

  • 200 gram magere kwark
  • een halve mango
  • een sinaasappel
  • een hele banaan
  • water

Bereiding:

Alles bij elkaar in de blender.. Aanvullen met water als het nog niet goed drinkbaar is.. Eventueel kun je de smoothies aanvullen met zaden, noten en superfoods zoals lijnzaad, amandelen, cacao, chia zaad etc.

Voedingswaarden:

Aantal personen: 1-3
Calorieën 509 kcal
Koolhydraten 85 gram
Eiwitten 27 gram
Vetten 9 gram

‘Wil je meer van dit soort recepten? Klik dan hier!’

Over de schrijver
Coralee
Door

Coralee

op 23 Oct 2016

Pefrect shot! Thanks for your post!

Coralee
Door

Coralee

op 23 Oct 2016

Pefrect shot! Thanks for your post!

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Door

http://www.parishofardboe.com/sarasota-volkswagen.html

op 07 Mar 2017

You must remember Corzine’s Deputy Chief of Staff Javier Inclan was the bag man for these dem’s .and all corzine could say was “you did a good job”…and even when caught Corzine wouldn’t fire him !

http://www.parishofardboe.com/sarasota-volkswagen.html
Door

http://www.parishofardboe.com/sarasota-volkswagen.html

op 07 Mar 2017

You must remember Corzine’s Deputy Chief of Staff Javier Inclan was the bag man for these dem’s .and all corzine could say was “you did a good job”…and even when caught Corzine wouldn’t fire him !

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euro breakdown insurance

op 09 Mar 2017

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euro breakdown insurance
Door

euro breakdown insurance

op 09 Mar 2017

/ Fatih merhaba, yazıda da belirttiÄŸim gibi tamamen o an içinde karar aldık ve online kimi yakaladıysak davet ettik. Bu webinar lar her hafta düzenli olarak tekrar edilecek ve tüm katılımcılara önceden duyurulacak.

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Door

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op 09 Mar 2017

Chime should resign and allow his deputy to take over, it will be wise and honor to him than what he is doing now, lying on sick bed fighting two battle his life and governorship seat he left behind. so strange for an African man the love of power …

insurance institute for highway safety crash test
Door

insurance institute for highway safety crash test

op 09 Mar 2017

Chime should resign and allow his deputy to take over, it will be wise and honor to him than what he is doing now, lying on sick bed fighting two battle his life and governorship seat he left behind. so strange for an African man the love of power …

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op 09 Mar 2017

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Door

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op 09 Mar 2017

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