Fitness afkortingen

Overzicht fitness afkortingen

Vaak hebben mensen vragen over de afkortingen die in trainingsschema’s staan.

Hierbij een handige lijst met afkortingen:

1RM = 1 Rep max
PR =  Personal record
PT = Personal training
ROM = Range of motion
SL = Single leg
SA = Single arm
BB = Barbbell
DB = Dumbbell
KB = Kettlebell
HIIT = High intensity interval training
TUT = Time under tension
BM = Beast Mode
TUL = Time under load
DOMS = Delayed Onset muscle soreness
AMRAP = As many rounds as possible
WOD = Workout of the day
WOW= Workout of the week
Li = Links
Re = Rechts
BP = Bench press
BS = Back squat
DL = DeadLift
FS = Front squat
PP = Push press
From =  Full range of motion
Amrap = As many rounds as possible
Bf =  Bodyfat
VVM = Vetvrije massa
Pl = Powerliften
Hst =  Hypertrofie specific training