Fitness afkortingen

Overzicht fitness afkortingen

Vaak hebben mensen vragen over de afkortingen die in trainingsschema’s staan.

Hierbij een handige lijst met afkortingen:

1RM = 1 Rep max
PR =  Personal record
PT = Personal training
ROM = Range of motion
SL = Single leg
SA = Single arm
BB = Barbbell
DB = Dumbbell
KB = Kettlebell
HIIT = High intensity interval training
TUT = Time under tension
BM = Beast Mode
TUL = Time under load
DOMS = Delayed Onset muscle soreness
AMRAP = As many rounds as possible
WOD = Workout of the day
WOW= Workout of the week
Li = Links
Re = Rechts
BP = Bench press
BS = Back squat
DL = DeadLift
FS = Front squat
PP = Push press
From =  Full range of motion
Amrap = As many rounds as possible
Bf =  Bodyfat
VVM = Vetvrije massa
Pl = Powerliften
Hst =  Hypertrofie specific training

Over de schrijver
wesley
Door

wesley

op 14 Jan 2014

From Full range of motion Amrap as many rounds as possible Bb bodybuilden Kcal/cal calorieën Bf bodyfat VVM vetvrije massa Pl powerliften Hst hypertrofie specific training Dl deadlift

Melvin
Door

Melvin

op 14 Jan 2014

Bedankt Wesley! We zullen het updaten!

wesley
Door

wesley

op 14 Jan 2014

From Full range of motion Amrap as many rounds as possible Bb bodybuilden Kcal/cal calorieën Bf bodyfat VVM vetvrije massa Pl powerliften Hst hypertrofie specific training Dl deadlift

Melvin
Door

Melvin

op 14 Jan 2014

Bedankt Wesley! We zullen het updaten!

Anne-Marie
Door

Anne-Marie

op 14 Jan 2014

BP = Bench Press BS = Back Squat DL = DeadLift FS = Front Squat PP= Push Press

Anne-Marie
Door

Anne-Marie

op 14 Jan 2014

BP = Bench Press BS = Back Squat DL = DeadLift FS = Front Squat PP= Push Press

Reactie plaatsen