Overzicht fitness afkortingen
Vaak hebben mensen vragen over de afkortingen die in trainingsschema’s staan.
Hierbij een handige lijst met afkortingen:
1RM = 1 Rep max
PR = Personal record
PT = Personal training
ROM = Range of motion
SL = Single leg
SA = Single arm
BB = Barbbell
DB = Dumbbell
KB = Kettlebell
HIIT = High intensity interval training
TUT = Time under tension
BM = Beast Mode
TUL = Time under load
DOMS = Delayed Onset muscle soreness
AMRAP = As many rounds as possible
WOD = Workout of the day
WOW= Workout of the week
Li = Links
Re = Rechts
BP = Bench press
BS = Back squat
DL = DeadLift
FS = Front squat
PP = Push press
From = Full range of motion
Amrap = As many rounds as possible
Bf = Bodyfat
VVM = Vetvrije massa
Pl = Powerliften
Hst = Hypertrofie specific training
From Full range of motion
Amrap as many rounds as possible
Bb bodybuilden
Kcal/cal calorieën
Bf bodyfat
VVM vetvrije massa
Pl powerliften
Hst hypertrofie specific training
Dl deadlift
Bedankt Wesley! We zullen het updaten!
From Full range of motion
Amrap as many rounds as possible
Bb bodybuilden
Kcal/cal calorieën
Bf bodyfat
VVM vetvrije massa
Pl powerliften
Hst hypertrofie specific training
Dl deadlift
Bedankt Wesley! We zullen het updaten!
BP = Bench Press
BS = Back Squat
DL = DeadLift
FS = Front Squat
PP= Push Press
BP = Bench Press
BS = Back Squat
DL = DeadLift
FS = Front Squat
PP= Push Press